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October
Meat
  • Autumn Lamb
  • Grouse
  • Guinea Fowl
  • Partridge
  • Pheasant
Fish
  • Eel
  • Mussels
  • Oysters 
Fruit
  • Apples
  • Damsons
  • Elderberries
  • Figs
Vegetables
  • Beetroot
  • Courgettes
  • Kale
  • Marrow
  • Mushrooms
  • Pumpkin
  • Squash
  • Watercress

Ingredient of the Month: Pumpkin

These large orange winter squashes are popular around Halloween when they are used for making lanterns. The flesh can be steamed or roasted and is used to make pumpkin pie and soup. For a more unusual way to cook pumpkin try our recipe for pumpkin curry.